{"id":1244,"date":"2020-12-25T15:08:47","date_gmt":"2020-12-25T15:08:47","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/shoulder-workout-at-home-for-beginners-intermediate-badri-fitness\/"},"modified":"2020-12-25T15:08:47","modified_gmt":"2020-12-25T15:08:47","slug":"shoulder-workout-at-home-for-beginners-intermediate-badri-fitness","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/shoulder-workout-at-home-for-beginners-intermediate-badri-fitness\/","title":{"rendered":"SHOULDER WORKOUT AT HOME FOR BEGINNERS & INTERMEDIATE| BADRI FITNESS"},"content":{"rendered":"