{"id":1498,"date":"2023-01-17T15:05:46","date_gmt":"2023-01-17T15:05:46","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/weight-training-workout-full-body-strength-exercises-for-seniors-beginners\/"},"modified":"2023-01-17T15:05:46","modified_gmt":"2023-01-17T15:05:46","slug":"weight-training-workout-full-body-strength-exercises-for-seniors-beginners","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/weight-training-workout-full-body-strength-exercises-for-seniors-beginners\/","title":{"rendered":"Weight Training Workout \/\/ Full Body Strength Exercises for Seniors & Beginners"},"content":{"rendered":"