{"id":1528,"date":"2023-01-20T16:40:27","date_gmt":"2023-01-20T16:40:27","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/"},"modified":"2023-01-20T16:40:27","modified_gmt":"2023-01-20T16:40:27","slug":"30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/","title":{"rendered":"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)"},"content":{"rendered":"

<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength"],"yoast_head":"\n<title>30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio) - Atlas Fitness Secrets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio) - Atlas Fitness Secrets\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/\" \/>\n<meta property=\"og:site_name\" content=\"Atlas Fitness Secrets\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-20T16:40:27+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/\",\"url\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/\",\"name\":\"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio) - Atlas Fitness Secrets\",\"isPartOf\":{\"@id\":\"https:\/\/atlasfitnesssecrets.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atlasfitnesssecrets.com\/wp-content\/uploads\/2023\/01\/maxresdefault-45.jpg\",\"datePublished\":\"2023-01-20T16:40:27+00:00\",\"dateModified\":\"2023-01-20T16:40:27+00:00\",\"author\":{\"@id\":\"https:\/\/atlasfitnesssecrets.com\/#\/schema\/person\/11a618a51a0a7b346b2f7246240f639c\"},\"breadcrumb\":{\"@id\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#primaryimage\",\"url\":\"https:\/\/atlasfitnesssecrets.com\/wp-content\/uploads\/2023\/01\/maxresdefault-45.jpg\",\"contentUrl\":\"https:\/\/atlasfitnesssecrets.com\/wp-content\/uploads\/2023\/01\/maxresdefault-45.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atlasfitnesssecrets.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atlasfitnesssecrets.com\/#website\",\"url\":\"https:\/\/atlasfitnesssecrets.com\/\",\"name\":\"BlogForHealth\",\"description\":\"All Your Fitness Videos, Workouts, Meals and more!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atlasfitnesssecrets.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/atlasfitnesssecrets.com\/#\/schema\/person\/11a618a51a0a7b346b2f7246240f639c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atlasfitnesssecrets.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1261f12804176d925f989e4699938222?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1261f12804176d925f989e4699938222?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/atlasfitnesssecrets.com\"]}]}<\/script>\n","yoast_head_json":{"title":"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio) - Atlas Fitness Secrets","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/","og_locale":"en_US","og_type":"article","og_title":"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio) - Atlas Fitness Secrets","og_url":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/","og_site_name":"Atlas Fitness Secrets","article_published_time":"2023-01-20T16:40:27+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/","url":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/","name":"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio) - Atlas Fitness Secrets","isPartOf":{"@id":"https:\/\/atlasfitnesssecrets.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#primaryimage"},"image":{"@id":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#primaryimage"},"thumbnailUrl":"https:\/\/atlasfitnesssecrets.com\/wp-content\/uploads\/2023\/01\/maxresdefault-45.jpg","datePublished":"2023-01-20T16:40:27+00:00","dateModified":"2023-01-20T16:40:27+00:00","author":{"@id":"https:\/\/atlasfitnesssecrets.com\/#\/schema\/person\/11a618a51a0a7b346b2f7246240f639c"},"breadcrumb":{"@id":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#primaryimage","url":"https:\/\/atlasfitnesssecrets.com\/wp-content\/uploads\/2023\/01\/maxresdefault-45.jpg","contentUrl":"https:\/\/atlasfitnesssecrets.com\/wp-content\/uploads\/2023\/01\/maxresdefault-45.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/atlasfitnesssecrets.com\/30-minute-arm-workout-with-dumbbells-upper-body-strength-cardio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atlasfitnesssecrets.com\/"},{"@type":"ListItem","position":2,"name":"30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)"}]},{"@type":"WebSite","@id":"https:\/\/atlasfitnesssecrets.com\/#website","url":"https:\/\/atlasfitnesssecrets.com\/","name":"BlogForHealth","description":"All Your Fitness Videos, Workouts, Meals and more!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atlasfitnesssecrets.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/atlasfitnesssecrets.com\/#\/schema\/person\/11a618a51a0a7b346b2f7246240f639c","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atlasfitnesssecrets.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1261f12804176d925f989e4699938222?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1261f12804176d925f989e4699938222?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/atlasfitnesssecrets.com"]}]}},"_links":{"self":[{"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":0,"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlasfitnesssecrets.com\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}