{"id":1769,"date":"2023-02-13T17:45:39","date_gmt":"2023-02-13T17:45:39","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/quick-10-minute-upper-body-strength-workout-dumbbell-upper-body-workout\/"},"modified":"2023-02-13T17:45:39","modified_gmt":"2023-02-13T17:45:39","slug":"quick-10-minute-upper-body-strength-workout-dumbbell-upper-body-workout","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/quick-10-minute-upper-body-strength-workout-dumbbell-upper-body-workout\/","title":{"rendered":"Quick 10 Minute Upper Body Strength Workout – Dumbbell Upper Body Workout"},"content":{"rendered":"