{"id":2069,"date":"2023-03-15T18:45:10","date_gmt":"2023-03-15T18:45:10","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/upper-body-exercises-for-seniors-and-the-elderly-strength-training-for-seniors\/"},"modified":"2023-03-15T18:45:10","modified_gmt":"2023-03-15T18:45:10","slug":"upper-body-exercises-for-seniors-and-the-elderly-strength-training-for-seniors","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/upper-body-exercises-for-seniors-and-the-elderly-strength-training-for-seniors\/","title":{"rendered":"Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,"},"content":{"rendered":"