{"id":2159,"date":"2023-03-24T19:18:03","date_gmt":"2023-03-24T19:18:03","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/30-min-full-body-dumbbell-shred-strength-and-killer-cardio-workout-with-weights-no-repeat\/"},"modified":"2023-03-24T19:18:03","modified_gmt":"2023-03-24T19:18:03","slug":"30-min-full-body-dumbbell-shred-strength-and-killer-cardio-workout-with-weights-no-repeat","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/30-min-full-body-dumbbell-shred-strength-and-killer-cardio-workout-with-weights-no-repeat\/","title":{"rendered":"30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat"},"content":{"rendered":"