{"id":2186,"date":"2023-03-27T19:24:01","date_gmt":"2023-03-27T19:24:01","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie-yoga-with-adriene\/"},"modified":"2023-03-27T19:24:01","modified_gmt":"2023-03-27T19:24:01","slug":"yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie-yoga-with-adriene","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie-yoga-with-adriene\/","title":{"rendered":"Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene"},"content":{"rendered":"