{"id":2545,"date":"2023-05-02T20:42:52","date_gmt":"2023-05-02T20:42:52","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/35-min-full-body-strength-workout-with-dumbbells-and-without-warm-up-cool-down-included\/"},"modified":"2023-05-02T20:42:52","modified_gmt":"2023-05-02T20:42:52","slug":"35-min-full-body-strength-workout-with-dumbbells-and-without-warm-up-cool-down-included","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/35-min-full-body-strength-workout-with-dumbbells-and-without-warm-up-cool-down-included\/","title":{"rendered":"35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included"},"content":{"rendered":"