{"id":2573,"date":"2023-05-05T20:51:20","date_gmt":"2023-05-05T20:51:20","guid":{"rendered":"https:\/\/atlasfitnesssecrets.com\/total-body-strength-workout-for-women-54-shorter\/"},"modified":"2023-05-05T20:51:20","modified_gmt":"2023-05-05T20:51:20","slug":"total-body-strength-workout-for-women-54-shorter","status":"publish","type":"post","link":"https:\/\/atlasfitnesssecrets.com\/total-body-strength-workout-for-women-54-shorter\/","title":{"rendered":"total body strength workout for women 5’4 & shorter"},"content":{"rendered":"